Sport and fitness runner man running on road training for marathon run doing high intensity interval training sprint workout outdoors in summer. Male athlete sports model fit and healthy aspirations.

Should You Ditch Jogging For Sprinting?

  Should You Ditch Jogging For Sprinting? By Adam Gilchrist Most people who are new to exercising and want to lose weight start by doing long, grueling sessions on the treadmill or are outside pounding the pavement day after day. Its not hard to see why, the gym is full of well-intentioned people who think […]

Young woman does crunches on a balance ball

Do you REALLY want to look like a fitness model?

http://www.rainbowmediasolutionltd.com/term-of-sociology/ Do you REALLY want to look like a fitness model? By Amber Knaack (Guest Columnist) Washboard abs, tight rears. Lean, vibrant bodies with glowing skin. Flawless and seamless health. That is the exact image the fitness industry is selling. Many feel it is just within reach to achieve that “look”. But have you ever truly wondered […]

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